Taco Dip with Cottage Cheese

This high protein taco dip with cottage cheese is so easy, macro friendly and ready in MINUTES!

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Prep Time: 10

Total Time: 10

Course: Appetizer

Cuisine: American, Mexican

Keyword: Cold Taco Dip, Cottage Cheese Taco Dip, Healthy Taco Dip, High Protein Taco Dip, No Bake Taco Dip

Servings:

Calories: 148kcal

Ingredients

16 Oz Cottage Cheese Low or Reduced Fat
1 Packet Taco Seasoning
1-1 1/2 Cup(s) Iceberg Lettuce Shredded
4 Oz Can of Diced Green Chilis
1 Cup Cherry Tomatoes Optional: Sliced
1 Cup Shredded Cheese Mexican or Monterey Jack Preferred
1 Green Onion Sliced thinly
Fresh Cilantro Chopped

Instructions

Combine the cottage cheese and taco seasoning together in a food processor or blender to get it smooth and creamy.
Grab a smaller casserole dish. Any will work, I just wouldn't recommend using a large dish unless you are doubling the recipe.
Start with layering the blended cottage cheese mixture on the bottom, then your iceberg lettuce, then chili peppers, shredded cheese, tomatoes, and top with green onions and fresh cilantro
Note: I will sometimes do a quick rinse in my food processor and throw in the cilantro to shred it finely to sprinkle on top
Serve with your favorite tortilla corn chips, pita chips or sliced bell peppers, DIP and ENJOY!!!

Notes

You can find this recipe and others by Yummymacrolife.com already preloaded on My Fitness Pal.

Simply search Yummymacrolife – Taco Dip with Cottage Cheese

Nutritional Information varies based on brands and products used. Simply log in the recipe into My Fitness Pal and then add your variations to the recipe. Be sure to add your toppings!

If you plan on making this a normal rotation, be sure to save your meal in My Fitness Pal to save time in the future!

If you made this recipe, comment below and tell me how you liked it!

Nutrition

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