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Parmesan Crusted Chicken Tenders

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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4
Calories: 142kcal

Equipment

  • 1 Air Fryer

Ingredients

  • 1 Lb. Chicken Tenderloins OR Chicken Breast Sliced Into Strips
  • 1 Tbsp Olive Oil
  • 2 Cloves Garlic Minced
  • 3 Tbsp Parmesan Cheese Shredded
  • 1 Tsp Oregano
  • 1 Tsp Parsley Flakes
  • Salt and Pepper

Instructions

  • Grab the chicken and place in a large mixing bowl, or a large Ziplock bag. Dump the olive oil into the bowl or bag and toss the chicken around to coat evenly. 
  • Preheat your air fryer to 375 degrees.
  • Mix the remaining ingredients together and dump into the bowl or bag. Mix around with the chicken until the chicken looks coated evenly. 
  • Spray the air fryer basket or trays with a nonstick cooking spray and place the chicken tenderloins in the air fryer evenly in a single layer. Cook for 12-14 minutes flipping over half way through. Cook until the internal temperature reaches 165 degrees. 

Notes

You can find this recipe and others by Yummymacrolife.com already preloaded on My Fitness Pal.
Simply search Yummymacrolife – Parmesan Crusted Chicken Tenders
Nutritional Information varies based on brands and products used.  Simply log in the recipe into My Fitness Pal and then add your variations to the recipe. Be sure to add your toppings!
If you plan on making this a normal rotation, be sure to save your meal in My Fitness Pal to save time in the future!
Be sure to comment below if you've made this recipe, and let me know how it turned out! 

Nutrition

Serving: 4Oz | Calories: 142kcal | Carbohydrates: 2.5g | Protein: 24.7g | Fat: 3.2g | Fiber: 0.5g | Sugar: 0.1g
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