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+ servings

Low Carb Pancakes (3 Ingredients)

These 3 ingredient low carb pancakes are so easy to make, and great for meal prepping!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Keyword: 3 Ingredient Pancakes, Low Calorie Pancakes, Low Carb Pancakes, Protein Pancakes
Servings: 6
Calories: 85kcal

Ingredients

  • 1 Cup Almond Milk Or any milk of your choice
  • 1 Scoop Vanilla Protein Powder About 31 grams
  • 1 Cup Buttermilk Kodiak Pancake Mix

Instructions

  • Grab a large mixing bowl and dump your dry ingredients in, the protein powder and pancake mix. Mix well. 
  • ​After mixing your dry ingredients together, add in the almond milk. Whisk well until there are no lumps and well blended. 
    Note - If your batter seems too thick (this could be based on which protein powder you use) add in a little bit more milk until you have a nice consistency.
  • Heat a griddle or large pan over medium-high heat and spray with nonstick cooking spray. 
  • Once the pan or griddle is ready, pour your batter into small circles into the pan on griddle. 
  • Cook for about 2 minutes before checking the edges. If you can see the pancake is golden around the edges, flip the pancake over and continue cooking for another 1-2 minutes until golden brown and cooked through. 
  • Top with butter, your favorite toppings, syrup and enjoy!!

Notes

You can find this recipe and others by Yummymacrolife.com already preloaded on My Fitness Pal.
Simply search Yummymacrolife – Low Carb Pancakes
Nutritional Information varies based on brands and products used.  Simply log in the recipe into My Fitness Pal and then add your variations to the recipe. Be sure to add your toppings!
If you plan on making this a normal rotation, be sure to save your meal in My Fitness Pal to save time in the future!
Be sure to comment below if you've made this recipe, and let me know how it turned out! 

Nutrition

Serving: 1Pancake | Calories: 85kcal | Carbohydrates: 11g | Protein: 8.5g | Fat: 1g
Tried this recipe?Let us know how it was!