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–+ servings

High Protein Chicken Alfredo

Healthy, delicious and creamy alfredo pasta in one pan!
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Prep Time: 5 minutes
Cook Time: 25 minutes
Course: Main Course
Cuisine: Italian
Keyword: Healthy Chicken Alfredo, Healthy Chicken Alfredo Sauce, High Protein Chicken Alfredo
Servings: 6
Calories: 411kcal

Equipment

  • 1 Measuring Cup
  • 1 Large Pot or Deep Skillet

Ingredients

  • 1 tbsp Olive Oil
  • 1 lb. Chicken Breast Cubed
  • Salt and Pepper to Taste
  • 1 tbsp Minced Garlic Heaping Tablespoon
  • 16 oz. Penne Pasta Opt for Banza Brand for Higher Protein (this is the brand I used for nutrition below)
  • 2 cups Original Almond Milk
  • 2 cups Chicken Broth Low Sodium
  • 12 oz. Frozen Broccoli OR 3 Cups of Fresh Broccoli chopped
  • 1/2 cup Heavy Whipping Cream
  • 3/4 cup Shredded Parmesan Cheese
  • Parsley for Garnish

Instructions

  • After trimming the excess fat, cut chicken breast into cubes. This can be done ahead of time to save time if needed. Just make sure to store in an airtight container or ziplock bag
  • Use a large deep skillet, or a large pot, and heat olive oil in pan
  • Add the chicken in the pan, and season with salt and pepper
  • Cook the chicken for about 5-7 minutes, depending on your pan size. You are not cooking the chicken the whole way through, but cook the chicken until the chicken is browning on the outside
  • Add in the minced garlic and continue to cook the chicken and minced garlic together for another 2-3 minutes
  • Add in the pasta, almond milk, chicken broth, and broccoli
  • Stir everything together to combine
  • Cover pan and turn heat up to high and bring to a boil
  • Once you bring to a boil, turn the heat down to low-medium heat, cover, and stir occasionally. You will cook for 8-10 minutes until pasta reaches al dente
  • After pasta has reached al dente, warm the heavy whipping cream slightly in the microwave, it does not need to be hot, just slightly warmed (around 20 seconds will work). Pour the heavy cream into the pot
  • Add in the parmesan cheese
  • Stir in the cream and cheese until everything is mixed thoroughly
  • Top and garnish with parsley, and ENJOY!!

Notes

You can find this recipe and others by Yummymacrolife.com already preloaded on My Fitness Pal.
Simply seach Yummymacrolife – High Protein Chicken Alfredo
If you plan on making this a normal rotation, be sure to save your meal in My Fitness Pal to save time in the future!
 
Nutritional Information is an estimate and will vary based on brands used.

Nutrition

Serving: 1.5cups | Calories: 411kcal | Carbohydrates: 41.1g | Protein: 35.6g | Fat: 14.2g | Fiber: 8g | Sugar: 2.8g
Tried this recipe?Let us know how it was!