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–+ servings

Healthy Turkey Meatloaf with Sauce

This easy turkey meatloaf with delicious sauce is a game changer for the ultimate comfort food your entire family will love and great for meal prepping or a freezer meal!
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Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Main Course
Cuisine: American
Keyword: Healthy Turkey Meatloaf, Homemade Turkey Meatloaf, Meatloaf with Sauce
Servings: 6
Calories: 262kcal

Ingredients

  • 1 Lb Lean Ground Turkey
  • 1/2 Bell Pepper Diced
  • 1/2 Onion Diced
  • 1 Large Egg
  • 1/2 Cup Bread Crumbs
  • 1/3 Cup Sugar Free Ketchup
  • 1/2 Cup Shredded Cheese (I use fat free)
  • 1 Tsp Dry Mustard
  • Salt and Pepper to Taste

To Make the Sauce:

  • 2 Tbsp Brown Sugar
  • 1/3 Cup Sugar Free Ketchup

Instructions

  • Preheat your oven to 375 degrees.
  • Grab a large mixing bowl, and mix all of the meatloaf ingredients together well. Be sure to not overmix the turkey mixture.
  • Grab a baking sheet or a loaf pan and use aluminum foil or parchment paper and line the baking sheet. Form the meatloaf mixture into a loaf shape on the prepared baking sheet.
  • Bake in the oven for 50 minutes.
  • When the meatloaf is almost done, combine the brown sugar and sugar free ketchup together in a small mixing bowl to make the sauce for the meatloaf topping. 
  • Remove the meatloaf from the oven after the 50 minutes, and spread the sauce evenly onto the top of the meatloaf and place back in the oven.
    Continue to cook for an additional 10 minutes or until the meatloaf reaches an internal temperature of 165 degrees when using a meat thermometer. 
  • Remove the meatloaf from the oven and let it rest for 10 minutes (resting is super important in this recipe), and ENJOY!!

Notes

You can find this recipe and others by Yummymacrolife.com already preloaded on My Fitness Pal.
Simply search Yummymacrolife – Healthy Turkey Meatloaf with Sauce
Nutritional Information varies based on brands and products used.  Simply log in the recipe into My Fitness Pal and then add your variations to the recipe. Be sure to add your toppings!
If you plan on making this a normal rotation, be sure to save your meal in My Fitness Pal to save time in the future!
Be sure to comment below if you've made this recipe, and let me know how it turned out! 

Nutrition

Calories: 262kcal | Carbohydrates: 16.3g | Protein: 28.8g | Fat: 8.6g | Fiber: 1g | Sugar: 5.2g
Tried this recipe?Let us know how it was!