Servings: 12
Calories: 92kcal
Ingredients
- 12 Large Eggs
- 1/2 Cup Almond Milk Or any milk on hand
- 1/4 Cup Spinach Chopped
- 1/4 Cup Bell Pepper Diced
- 1/4 Cup Onion Diced
- 1/4 Cup Shredded Cheese
- Salt and Pepper to Taste
Instructions
- Preheat your oven to 400℉ and spray your muffin tin with a nonstick spray.
- Whisk eggs, milk, salt and pepper together in a large mixing bowl with a spout. *Spout recommended for easy pouring
- Add your toppings into the muffin tin. You are going to add the chopped spinach, diced peppers, shredded cheese, and diced onions to the muffin tin. Note - I would recommend filling the toppings only halfway in the muffin tin to prevent it from overflowing once the egg mixture is added.
- Pour the egg mixture into each muffin tin so they are filled evenly.
- Place muffin tin in the oven and cook for about 20-25 minutes until the tops look golden. Adjust your cook time based on the size of your muffin tin.
- Remove the mini egg bites from the oven and let cool.
TO FREEZE:
- Let the muffins cool completely. Wrap them individually in foil or plastic wrap, place in Ziplock bag and freeze for up to 3 months.
Notes
You can find this recipe and others by Yummymacrolife.com already preloaded on My Fitness Pal.
Simply search Yummymacrolife – Healthy Mini Egg Bites
Nutritional Information varies based on brands and products used. Simply log in the recipe into My Fitness Pal and then add your variations to the recipe. Be sure to add your toppings!
If you plan on making this a normal rotation, be sure to save your meal in My Fitness Pal to save time in the future!
Be sure to comment below if you've made this recipe, and let me know how it turned out!
Nutrition
Serving: 1Egg Bite | Calories: 92kcal | Carbohydrates: 2g | Protein: 8.8g | Fat: 5.1g | Fiber: 0.4g | Sugar: 0.7g
Tried this recipe?Let us know how it was!