Servings: 4
Calories: 220kcal
Equipment
- 1 Large Skillet
- 1 Small Mixing Bowl
Ingredients
- 1 lb. Lean Ground Turkey Or Ground Beef
- 2 Cloves of Garlic Fresh or Minced
- 8 oz. Tomato Sauce
- 1/2 cup Ketchup No sugar option preferred for lower sugar content
- 2-4 tbsp. Brown Sugar Light or Dark Brown Sugar
- 2 tbsp. Worcestershire Sauce
- 1 tsp. Prepared Mustard
- 1/2 tsp. Garlic Powder
- 1/2 tsp. Onion Powder
- Black Pepper to taste
Instructions
- Start browning the ground turkey in a skillet over medium high heat. Once it starts cooking, add in the garlic.
- While the ground turkey is browning, mix the remaining ingredients for the sloppy joe sauce in a small mixing bowl.
- Once the ground turkey has finished browning and cooked all the way through, drain any excess fat.
- Dump the homemade sloppy joe sauce into the skillet and turn the heat to simmer.
- Continue to simmer for at least 10 minutes.
- Serve over buns, and enjoy!!
Notes
You can find this recipe and others by Yummymacrolife.com already preloaded on My Fitness Pal.
Simply seach Yummymacrolife – Healthy Ground Turkey Sloppy Joes
Nutritional Information varies based on brands and products used. Simply log in the recipe into My Fitness Pal by searching Yummymacrolife – Healthy Ground Turkey Sloppy Joes and then adding your variations to the recipe. The below is based on using 2 tablespoons of brown sugar in this recipe.
If you plan on making this a normal rotation, be sure to save your meal in My Fitness Pal to save time in the future!
Be sure to comment below if you've made this recipe and let me know how you liked it!
Nutrition
Calories: 220kcal | Carbohydrates: 13.7g | Protein: 22.4g | Fat: 8g | Fiber: 1.5g | Sugar: 10.9g
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