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–+ servings

Healthy Burger Bites (with Ground Turkey)

These delicious bunless cheeseburger bites are so tasty, low carb and very macro friendly!
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: Bunless Cheeseburger, Healthy Burger Bite, Low Carb Burger, Mini Burgers
Servings: 12 Burger Bites
Calories: 115kcal

Equipment

  • 1 Muffin Tin
  • 1 Mixing Bowl
  • 1 Skillet

Ingredients

  • 1 Lb. Ground Turkey Or Lean Ground Beef
  • 1/2 Cup Bread Crumbs OR 1 crushed bag of regular pop chips
  • 1/4 Cup Sugar Free Ketchup
  • 3 Tbsp Mustard
  • 1 Cup Shredded Cheese Your Choice of Cheese, or Blend Cheeses Together
  • 3/4 Cup Egg Whites OR 4 Large Egg (whites only)
  • 1/4 Cup Dill Pickles Cut in small pieces; optional
  • 1/4 Cup Onion Diced; optional
  • 1/4 Cup Bell Pepper Diced; optional

Instructions

  • Preheat oven to 400℉ and spray your muffin tin with cooking spray. I am using a standard size muffin tin for my burger bites (holds 12). 
  • In a skillet on pan, add in your ground turkey and start cooking.
  • While the ground turkey is cooking, add all of the other ingredients in the recipe into a mixing bowl. 
  • Once the ground turkey has cooked all the way, drain any excess fat. Let the ground turkey cool before adding into the burger mixture. 
  • Once the ground turkey has cooled, add into the burger mixture and mix well until everything is combined. 
  • Add the meat mixture into the muffin tins.
  • Cook for 20-25 minutes, until tops are golden and crispy looking. 
  • Let cool, and ENJOY!!

Notes

You can find this recipe and others by Yummymacrolife.com already preloaded on My Fitness Pal.
Simply search Yummymacrolife – Healthy Burger Bites
Nutritional Information below varies based on brands and products used.  Simply log in the recipe into My Fitness Pal and then add your variations to the recipe. 
If you plan on making this a normal rotation, be sure to save your meal in My Fitness Pal to save time in the future!

Nutrition

Serving: 1Burger Bite | Calories: 115kcal | Carbohydrates: 5.4g | Protein: 12.5g | Fat: 4.7g | Fiber: 0.1g | Sugar: 0.8g
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