Servings: 4
Calories: 144kcal
Ingredients
- 1 Lb Lean Ground Turkey
- 1/4 Cup Fresh Parsley Chopped
- 1 Tbsp Light Mayonnaise
- 1 Tbsp Breadcrumbs
- 1 Tbsp Worcestershire Sauce
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- Salt and Pepper to Taste
Instructions
- Combine all ingredients in a large mixing bowl to make the burger mixture and mix well. Note - I recommend refrigerating the meat mixture for 30 minutes (or longer) to help keep the shape of the burgers when forming.
- Preheat the air fryer temperature 360 degrees. Then form the turkey burger patties. Note - I always put a small indent in the top to prevent the burger from shrinking.
- Once the air fryer has preheated, spray the tray or basket with a nonstick cooking spray. Place patties in a single layer onto the tray or in the basket and cook for 15 minutes flipping over once halfway through. Be sure the internal temperature has reached 165 degrees.
- Remove from the air fryer and let cool. Place burger on your favorite bun, lettuce wrap, or into a burger salad and ENJOY!
Notes
You can find this recipe and others by Yummymacrolife.com already preloaded on My Fitness Pal.
Simply search Yummymacrolife – Air Fryer Turkey Burgers
Nutritional Information varies based on brands and products used. Simply log in the recipe into My Fitness Pal and then add your variations to the recipe. Be sure to add your toppings!
If you plan on making this a normal rotation, be sure to save your meal in My Fitness Pal to save time in the future!
Be sure to comment below if you've made this recipe, and let me know how it turned out!
Nutrition
Calories: 144kcal | Carbohydrates: 3.3g | Protein: 28.5g | Fat: 2.1g | Fiber: 0.2g | Sugar: 0.6g
Tried this recipe?Let us know how it was!