Servings: 4
Calories: 182kcal
Equipment
- 1 Air Fryer
Ingredients
- 1 lb Boneless Skinless Chicken Thighs
- 1 tsp Garlic Powder
- 1/2 tsp Onion Powder
- Salt and Pepper to Taste
- 1 cup Favorite BBQ Sauce For the healthier option with less sugar and calories, use Stubb's Original BBQ Sauce
Instructions
- Preheat the air fryer to 380 degrees
- After you trim excess fat, toss the chicken thighs in a large bowl
- Add all of the seasonings in the mixing bowl with the chicken thighs and mix around
- Once the air fryer has preheated, spray the trays in the air fryer basket or tray with a non stick cooking spray
- Put the chicken in the air fryer and cook without any BBQ sauce for 8 minutes
- Brush your favorite BBQ sauce onto the top of the chicken and cook for another 4 minutes
- Now turn the chicken over in the air fryer, and brush the BBQ sauce onto the top of the chicken again and cook for another 4 minutes
- Remove the chicken from the air fryer once fully cooked
- Serve with your favorite sides and enjoy!!
Notes
You can find this recipe and others by Yummymacrolife.com already preloaded on My Fitness Pal.
Simply seach Yummymacrolife – Air fryer BBQ Chicken Thighs
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Nutritional Information is an estimate and will vary based on brands used.
Be sure to comment below if you've made this recipe and let me know how you liked it!
Nutrition
Serving: 4oz | Calories: 182kcal | Carbohydrates: 5.2g | Protein: 22g | Fat: 8g | Sugar: 3.8g
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