Low Carb Pancakes (Only 3 Ingredients)

These low carb pancakes made with only 3 main ingredients are simple, delicious and FLUFFY. You wont even know your eating a healthy pancake, promise.

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I know my husband and kids didn’t, and were asking for seconds thinking they were regular pancakes the entire time. They gave it a five star rating. That’s how you know its a WIN and keeper for those healthy recipes for sure. 

While I love a good nutritious breakfast of eggs, sometimes you need just a lil’ something more…..know what I mean?

There are a TON of healthy pancake options out there. I couldn’t find one that didn’t require a ton of ingredients and time, or one that gave me the moist, fluffy texture that you just need in a pancake.

That’s when I decided to just try Kodiak mix, and add in protein powder for a high protein pancake option, and it was a winner.

This great recipe is an easy one for delicious pancakes that your whole family will love, and its only 3 ingredients. 

You know what I love about pancakes? They are cost friendly, simple and quick to make, and you can easily make a ton.

These protein pancakes are perfect to make in bulk, and freeze for your easy no effort breakfast in the mornings.

One thing about the morning time, is I’m sure most of us are running around like nutjobs trying to get our kids or even ourselves out the door. Can’t forget the most important meal of the day!

There is nothing better than not having to put a lot of thought into your breakfast and being able to enjoy it guilt free. 

Why you’ll love this low-carb pancake recipe:

• Using only 3 ingredients, these are so simple and will easily become your favorite recipe for protein pancakes
• Perfect for breakfast meal prep
• One pancake is only 85 calories and has over 8 grams of protein, macro friendly breakfast option
• This recipe variation makes moist, fluffy pancakes that can be enjoyed guilt free

How to make the best low carb pancakes

Simple ingredients you’ll need for this easy recipe:

• Almond Milk; or milk of your choice
• Protein Powder
• Kodiak Pancake Mix; I use Buttermilk

Steps to make fluffy protein pancakes:

Step 1

Grab a large mixing bowl and dump your dry ingredients in, the protein powder and pancake mix. Mix well. 

Step 2

After mixing your dry ingredients together, add in the almond milk. Whisk the pancake batter well until there are no lumps and well blended. 

​Note – If your batter seems too thick (this could be based on which protein powder you use) add in a little bit more milk until you have a nice consistency. 

Step 3

Heat a griddle or non-stick frying pan over medium-high heat and spray with nonstick cooking spray. 

Step 4

Once the non-stick pan or griddle is ready, pour your batter into small circles into the hot pan, or griddle.

Step 5

Cook for about 2 minutes before checking the edges. If you can see the pancake is golden around the edges, use a wide spatula and flip the pancake over and continue cooking for another 1-2 minutes until golden brown and cooked through. 

​Step 6

Top with a little butter, your favorite toppings, sugar-free syrup and enjoy!!

Easy low carb pancakes recipe notes, tips & tricks

​Pancake Variations:

Pancakes are a staple in the breakfast world. I love the fact that you can easily add in your favorite toppings, and it has minimal impact to your macros.

Add some chocolate chips, blueberries or other fresh berries to make these pancakes into a delicious breakfast treat. All would make a great choice.

If you forget to add these toppings in when cooking, no problem! Just top when your ready to eat, both are great options.

When I make these for my kids, I’ll sometimes whip out the powdered sugar for a special treat. It’s the little things that make it special, right?

You can even add a nutty flavor by adding a little bit of peanut butter or almond butter as a topping option. My kids devour theirs every single time. A little different variation but a delicious, perfect way to get in some healthy fats. 

What protein powder do I use in this delicious recipe?

You can use any vanilla protein powder you have on hand! I use the brand Isopure. They have so many different options other than just powder for protein, such as fruit drinks that I love.

Super affordable and easy to order off Amazon. Here’s the link for the kind I use regularly right here.

Just be sure to use a good brand that wont affect the taste and will be a good source of protein. 

Syrup Options to keep your protein pancakes macro friendly:

I always have a bottle of lite syrup, or sugar free maple syrup on hand for when I’m craving a hearty and sweet breakfast like these delicious protein pancakes. 

Make sure to always check the nutritional information for the sugar content. That’s where those calories add up. If you have a favorite brand that you love, be sure to comment below! 

How do I freeze and meal prep these low carb pancakes? 

As your making your pancakes, grab a baking sheet and put parchment paper onto the baking sheet. As your pancakes cook, layer them in a single layer onto the baking sheet.

If you run out of room, lay out another piece of parchment paper over the first layer, and continue layering. 

You can place these in the refrigerator to cool quicker. Once they have completely cooled, place in the freezer. Once these pancakes are frozen, place pancakes into a freezer bag. 

To reheat, place in the microwave for 30-45 seconds, then pop in the toaster on a low-medium setting to get back that slight crispiness. They will taste like they have been freshly made, YUM!

To store your low carb pancakes:

If you choose not to freeze, you can store these in the refrigerator for 3-4 days in an airtight container or large zip lock bag.

When ready to reheat, microwave for 30-40 seconds, then pop in the toaster on a low to medium setting to get the best results. 

Looking for some other great healthy breakfast options?

Try out these Mini Egg Bites or Strawberry Yogurt Parfaits for some other easy breakfast meal prep options!

You can find this recipe and others by Yummymacrolife.com already preloaded on My Fitness Pal.

Simply search Yummymacrolife – Low Carb Pancakes