Healthy Low Sugar BBQ Sauce
Healthy Low Sugar BBQ Sauce is a must try, I promise. The sauce that is literally good with just about anything, and always oh so tempting to do some finger lickin’ right?
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I love a good sweet, tangy, sticky BBQ sauce, and trust me I get it. It’s so easy to grab a bottle at the store. What I can’t get over is all the dang sugar in the store-bought BBQ sauces.
High fructose corn syrup, plain corn syrup, sugar this, sugar that. If I’m going to load myself up with sugar, its going to be with a giant bowl of ice cream, are ya with me?
This healthy recipe is free of all those added sugars and preservatives that are loaded with calories for just a tiny bit. Yeah, we all know those 2 tablespoon servings add up so quick, and its really disappointing when your a dipping machine like myself.
This easy BBQ sauce recipe has less sugar, low calorie and loaded with all those delicious flavors you taste in traditional BBQ sauces.
I think there’s a misconception about making your own dressings and sauces. I say this, because I used to be that person.
If you’ve been around here, you know I’m on the go nonstop and don’t have much time in my life and value convenience.
Well friends, the best part about this low carb BBQ sauce? It’s simple to make, has a delicious tangy flavor, and you can freeze it. Your family’s going to give it a five star rating, hands down.
Whatcha waiting for? Add this good BBQ sauce to your favorite recipes and let’s get to it!
Why You’ll Love This Healthy Low Sugar BBQ Sauce:
- Freezer friendly and simple to make
- Each serving size is 1/4 cup (4 Tbsp), only 50 calories and 4 grams of sugar, so go ahead, have a half cup because no harm there!!
- Spice it up, make it a honey BBQ sauce, super easy to adjust to your preference
How To Make Low Sugar BBQ Sauce:
Ingredients List for Barbeque Sauce:
A lot of these ingredients are pantry staples, but next time your at the grocery store, be sure to grab anything your missing.
- Yellow Onion; chopped
- Minced Garlic
- Tomato Sauce
- Apple Cider Vinegar
- Balsamic Vinegar
- Maple Syrup
- Molasses
- Paprika
- Chili Powder
- Soy Sauce or Liquid Aminos
- Light Brown Sugar
- Salt and Black Pepper
- Optional: Liquid Smoke
Steps To Make Healthy BBQ Sauce:
Step 1
Preheat a sauce pan over medium heat and cook the chopped onion for 7 to 10 minutes until its starting to caramelize in the pan and has a caramel color.
Step 2
Add the minced garlic and cook for 30 seconds to 1 minute, stir constantly so the garlic does not burn. The add 1/4 cup of water.
Step 3
Add the remaining ingredients: Tomato sauce, apple cider vinegar, balsamic vinegar, maple syrup, molasses, paprika, chili powder, soy sauce, light brown sugar, and salt and pepper.
Add another 1/2 cup of water at this time. Stir well to combine.
Step 4
Bring to a simmer and cook for 3-5 minutes stirring occasionally.
Step 5
Let cool, and then add the sauce to a blender or food processor. Mix well, pour into an airtight container and refrigerate until ready to use.
Get those taste buds ready for the best dipping sauce!
Recipe Notes, Tips & Tricks for Low Sugar BBQ Sauce:
Sweetness Factor
Don’t like your sauce sweet?
Skip the brown sugar all together for a less sweet sauce. You can always add it in if you decide you want to. Add more for an even sweeter sauce. Just be mindful of the sugar intake.
Love a good Honey BBQ Sauce?
I love honey BBQ, who doesn’t? Swap out the brown sugar for the same amount of honey (even swap) to give yourself a honey BBQ sauce, YUM. Best part? It will still be a delicious healthy sauce.
Feelin’ Spicy?
Add some cayenne pepper or red pepper flakes. You can even add a touch of hot sauce if your up for it. Just be sure not to overdo it. I always add less, then add a little more if needed. Sounds like the perfect sauce combination to me.
Love a good smoky flavor?
Add in the liquid smoke – careful though! Only add in 1/4 tsp. Or you can add more paprika for the same result.
How To Store Low Sugar BBQ Sauce:
This homemade BBQ sauce can be stored in the refrigerator for up to 1 week in an airtight container.
Freezer Method:
Store your low-sugar BBQ sauce in a freezer safe container, or freezer safe bags and freeze up to 3 months. Allow to dethaw overnight in the refrigerator before using.
Be Sure To Try Your Low Sugar BBQ Sauce With These Other Recipes:
Healthy Chick Fil Nuggets (Copycat)
Healthy Pulled Pork in the Crockpot
Parmesan Crusted Chicken Tenders
You can find this recipe and others by Yummymacrolife.com already preloaded on My Fitness Pal.
Simply search Yummymacrolife – Healthy Low Sugar BBQ Sauce
Ingredients
- 1 Onion Chopped
- 2-3 Cloves Garlic Minced
- 1 Cup Tomato Sauce
- 3/4 Cup Water
- 1/3 Cup Maple Syrup Sugar Free
- 4 Tbsp Light Brown Sugar
- 2 Tbsp Apple Cider Vinegar
- 1 Tbsp Molasses
- 1 Tbsp Balsamic Vinegar
- 1 Tsp Paprika
- 0.5 Tsp Chili Powder
- 2 Tsp Soy Sauce OR Liquid Aminos
- 1 Tsp Salt
- Dash of Pepper
Optional
- 3 Drops Liquid Smoke
Instructions
- Preheat a sauce pan over medium heat and cook the chopped onion for 7 to 10 minutes until its starting to caramelize in the pan and has a caramel color.
- Add the minced garlic and cook for 30 seconds to 1 minute, stir constantly so the garlic does not burn. The add 1/4 cup of water.
- Add the remaining ingredients: Tomato sauce, apple cider vinegar, balsamic vinegar, maple syrup, molasses, paprika, chili powder, soy sauce, light brown sugar, and salt and pepper. Add another 1/2 cup of water at this time. Stir well to combine.
- Bring to a simmer and cook for 3-5 minutes stirring occasionally.
- Let cool, and then add the sauce to a blender or food processor. Mix well, pour into an airtight container and refrigerate until ready to use.
Notes
Nutrition
