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Healthy Air Fryer Potato Wedges

These healthy air fryer potato wedges tastes are so crispy and golden, and absolutely friggin delicious.

These are always a hot item in my house that I make regularly as a quick and perfect side dish that the entire family loves and gobbles up.

You’ll be making these often, who needs french fries when you have a recipe for the best air fryer potato wedges. 

Crispy, golden, healthy air fryer potato wedges are an easy side dish to whip together on those busy weeknights!

Disclosure: Affiliate links may be used in this post, at no cost to you.

If you’ve ever lived or visited the North East of the US, you may have heard of Wawa or Royal Farms. Well, lemme tell you how these yummy air-fried potato wedges came about. My family is a Wawa family…..all the way.

If you go to Royal Farms, your considered to be a traitor. I know, us northerner’s take it pretty serious.

The problem is Royal Farms sells delicious crispy potato wedges, that’s problem number 1. The bigger problem is, even when I’m craving these and will sneak them past my husband, they are SOOO bad for you.

You might as well go to Mcdonald’s for some fast food because your macros for the day went out the door. 

These are the best and crispiest air fryer potato wedges with way less calories and much healthier.

So, my friends, that’s when we decided to whip out the trusty air fryer because it just never disappoints.

Ya know? Grab yourself a bag of russet potatoes, seasonings, a lil bit of oil and your going to get yourself  those crispy wedges right at home with this delicious side dish recipe. 

Why You’ll Love Healthy Air Fryer Potato Wedges:

  • Crispy on the outside, tender on the inside, these delicious potato wedges is a hit with the entire family
  • Great for macros without sacrificing the crispy texture, no deep frying in this easy recipe! 
  • Easy prep, requires minimal effort which is perfect for those busy weeknights

Using minimal ingredients and minimal effort, those healthy potato wedges are great for macros!

How to Make Healthy Potato Wedges in the Air Fryer:

Simple Ingredients You’ll Need:

  • Russet Potatoes
  • Olive Oil
  • Seasoning Blend of Your Choice; I am using Salt, Black Pepper, Italian Seasoning and Garlic Powder
  • Optional; Add some cayenne pepper or red pepper flakes for some extra spice

Easy Steps to Make Homemade Potato Wedges:

Step 1

Scrub your potatoes to remove any dirt, pat dry, then slice potatoes into wedges on a cutting board. 

Step 2

Add your sliced wedges into a large bowl and fill with cold water. Let the wedges soak for 30 minutes. 

Note – I cannot stress the importance of this step, soaking those wedges will get that delicious crispiness we want and love. 

Soaking the potatoes will give them the crispiness.

Step 3

Drain the water, pat dry the potato wedges, and preheat the air fryer to 400 degrees. 

Step 4

While the air fryer is preheating, toss the potato wedges with olive oil and your spice blend. 

Use your favorite seasoning blend for these potato wedges.

Step 5

Place the wedges into a single layer in the air fryer basket or tray, cook for 17-20 minutes and flip half way through. Cook until you reach your desired crispiness. 

Step 6

Remove from the air fryer, let cool and serve with your favorite dipping sauce! Enjoy!! 

Recipe Notes, Tips & Tricks for Healthy Air Fryer Potato Wedges:

Is soaking necessary? 

I highly recommend it. BUT, if your short on time, then no its not. I totally get it, I am the shortcut master.

You can still create this easy side dish recipe in no time, they just may not be as crispy and more on the tender side. Totally your call, they are so tasty either way! 

Leftovers?

Come on, these air-fried wedges are so stinkin tasty, your going to be lucky if you have leftovers. If you do have leftover potato wedges, be sure to store them in an airtight container in the refrigerator for up to 3 days.

When reheating, I recommend throwing back in the air fryer for a few minutes so they get their crisp back. Just be sure not to overdo it and burn them. You can reheat in the microwave as well, they will just be softer. 

Pair these healthy air fryer potato wedges with your favorite dish to create a healthy comfort meal your entire family will love!

Dipping Options:

Your gonna want to dip these lil babies in something delicious. Be sure to try my healthy macro friendly dipping sauces that are so easy and simple to make. 

Healthy Honey Mustard

High Protein Ranch

Low Sugar BBQ Sauce

Or feel free to grab a bottle of your go-to dipping sauce and enjoy! Cause you deserve it! 

If you enjoyed these Healthy Air Fryer Potato Wedges, Try These Other Healthy Air Fryer Recipes:

Healthy BBQ Chicken Chicken Thighs

Chick-Fil-A Grilled Nuggets (Copycat Recipe)

Parmesan Crusted Chicken Tenders

If your in the market for a new air fryer, check out the one I have linked right here on Amazon that I currently use and love.

It has 2 separate trays which cuts the baking time in half because I can cook twice the amount and alternate the trays from top to bottom. Its a game changer, promise. 

You can find this recipe and others by Yummymacrolife.com already preloaded on My Fitness Pal.

Simply search Yummymacrolife – Healthy Air Fryer Potato Wedges

Healthy Air Fryer Potato Wedges

These crispy, golden potato wedges in the air fryer are so easy to make, your entire family will love them!
Prep Time: 5 minutes
Cook Time: 20 minutes
Soaking Time: 30 minutes
Total Time: 55 minutes
Course: Side Dish
Cuisine: American
Keyword: Air Fryer Potato Wedges, Crispy Potato Wedges, Easy Homemade Potato Wedges, Healthy Potato Wedges
Servings: 4
Calories: 99kcal

Ingredients

  • 2 Large Russet Potatoes
  • 1 Tbsp Olive Oil
  • 1 Tsp Italian Seasoning Or Seasoning Blend of your Choice

Optional

  • Parsley
  • Shredded Parmesan

Instructions

  • Scrub your potatoes to remove any dirt, pat dry, then slice potatoes into wedges on a cutting board. 
  • Add your sliced wedges into a large bowl and fill with cold water. Let the wedges soak for 30 minutes. 
    Note – I cannot stress the importance of this step, soaking those wedges will get that delicious crispiness we want and love. 
  • Drain the water, pat dry the potato wedges, and preheat the air fryer to 400 degrees. 
  • While the air fryer is preheating, toss the potato wedges with olive oil and your spice blend. 
  • Place the wedges into a single layer in the air fryer basket or tray, cook for 17-20 minutes and flip half way through. Cook until you reach your desired crispiness. 
  • Remove from the air fryer, let cool and serve with your favorite dipping sauce! Enjoy!! 

Notes

You can find this recipe and others by Yummymacrolife.com already preloaded on My Fitness Pal.
Simply search Yummymacrolife – Healthy Air Fryer Potato Wedges
Nutritional Information varies based on brands and products used.  Simply log in the recipe into My Fitness Pal and then add your variations to the recipe. Be sure to add your toppings!
If you plan on making this a normal rotation, be sure to save your meal in My Fitness Pal to save time in the future!
If you’ve made this recipe, be sure to comment below and let me know how you liked it!!

Nutrition

Serving: 110g | Calories: 99kcal | Carbohydrates: 19.7g | Protein: 2.3g | Fat: 1.7g | Fiber: 1.7g | Sugar: 0.8g
Tried this recipe?Let us know how it was!
Be sure to save this recipe to Pinterest to make in the future!

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