Healthy Big Mac Sauce

Healthy big mac sauce is an easy solution to those big mac cravings we have from time to time.

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I don’t know about you, but sometimes when I pass Micky D’s….I have to fight the urge to stop because I want one of those big mac’s.

What I know though is that its not so much the big mac burger, but McDonald’s special sauce that I want. Sweet, tangy, and creamy sauce.

Everyone says its just thousand island dressing, well we all know darn well that its not. Its SO MUCH more than that, a secret sauce more like it. 

Where’s all my saucy people at? Yeah, I know your out there and just like me you like to have sauce on things.

Who wants to eat their burger or fries dry? Well, other than my teenager, but he’s a little weirdo. He will even eat dry cereal with a spoon….yeah we wont go there.

My daughter on the other hand, sauce machine just like her mama. We love a good dipping sauce, or the perfect condiment for our favorite burger.

BUT, with a great, delicious sauce comes a gazillion calories.

There is no challenge I enjoy more than creating my favorite sauce recipes at home where I can load up on it and not feel guilty at all about those hidden calories adding up.

SO, that’s when I arose to the occasion and decided why not? Let’s create our own healthy big mac sauce. And there we have it friends, another yummy recipe born.

This is the real deal, another 5 star rating by my 3 year old critic. 

Why you’ll love this low calorie big mac sauce recipe:

• Only 30 calories for two tablespoons….yeah I know, fantastic right?! 
• 5 minutes to make
• Only 1 dish is required
• McDonald’s copycat recipe – DELICIOUS! 

How to make healthy big mac sauce

Simple ingredients you’ll need for this copycat version of McDonald’s big mac sauce:

• 1/2 Cup Light Mayo
• 1/4 Plain Greek Yogurt (Nonfat)
• 1/4 Cup Almond Milk
• 1/4 Cup Dill Pickles
• 1/4 Cup White Onion (You can also use red onions)
• 1/4 Cup Sugar Free Ketchup
• 2 Tbsp Yellow Mustard
• 1/2 Tsp Garlic Powder
• 1/2 Tsp Onion Powder
• 1/2 Tsp Paprika
• 1/4 Tsp Salt
• 1-2 Tsp of Stevia (Your choice, I use Truvia)

How to make this easy recipe for this homemade sauce:

Step 1:

Add everything into a food processor or blender, and blend or process together to mix well. 

If you don’t have a good food processor, here’s one I recommend linked right here. I use this thing ALL the time.

Note – Add more milk for a thinner consistency

Step 2:

Refrigerate for at least 30 minutes. For best results, refrigerate overnight. 

Note – The longer the better for this burger sauce, trust me.

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What goes good with this healthy big mac sauce?

I love this burger sauce on a good juicy burger pattie, so tasty, especially if your having a fast food craving.

If you are looking for a healthy burger recipe that’s high in protein and under 200 calories, look no further. Try out my easy air fryer turkey burgers.

Here are some of my other favs to eat with it:

• French fries of course 😉
• Onion Rings
• Burger Bowl
• Salad; I will add more milk for a thinner consistency if I’m craving a burger salad. Trust me when I say its mouth watering. 
• Chicken nuggets; try these with my simply air fryer Chick-fil-a grilled nuggets! 
• Sweet potato fries

Get creative! If you tried this with other things, be sure to comment below and let me know! 

How to store your leftover sauce:

Make sure to store this in an airtight container in the refrigerator. It will stay good for up to 1 week in the refrigerator. Enjoy!! 

You can find this recipe and others by Yummymacrolife.com already preloaded on My Fitness Pal.

Simply search Yummymacrolife – Healthy Big Mac Sauce